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merabhs, dreamwalks, experiences
from THE ART OF BENCHING series in mp3 format
with adamus saint-germain
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please click on the title for the youtube video
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a shaumbra master - merabh
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'dear PATTI, dear PATTI. oh, many of you knew her personally. she was here many times, came to the gatherings many times. she’s now an ascended master. how about that? how about that? (audience applause) yeah, it deserves an applause. and she’s saying right now, answering cauldre’s question, “yes, there really is an ascended masters club.” (some chuckles) “there really is, and it’s fascinating, fabulous.”
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let’s take a good deep breath right now into this whole question, issue. staying, not staying. we’ve talked about it before, but if you choose to stay, it’s time to claim your rights. you’re going to need them, and, hell, they’re your rights anyway. so, accept them. if you choose to leave, don’t – her words now coming through – if you choose to leave, don’t dilly-dally around with it. don’t play it like a game for five years, “am I going to leave or not going to leave?” because you’re going to get involved in your own soap opera. what you want to do is just make a decision and then just do it. her words. let’s take a good deep breath here.'
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THE ART OF BENCHING series 11 - august 6 2022
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remember the magnitude - merabh
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'oh, let’s take a good deep breath together, as we begin. realizing what you’re really here for, what you’re really doing. this is something that we planned for a long, long time. I ask you to just feel in for a moment the magnitude of what this group is doing and what you are doing here also. it’s often buried under the everyday hassles of life. it’s buried under feelings of guilt or shame, but there is truly a reason, a purpose – I’d go so far as to say heroics – in what you’re doing here on the planet.
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you’re the ones now who have come to take over the jobs from the groups who did energy holding, that maintained links between here and the other realms, that also helped gaia maintain a pulse and a compatibility and a resonance with the humans and other life forms on the planet. their jobs are mostly gone now, mostly done, being replaced now by the ones who shine their lights. and that’s you. the magnitude is truly spectacular. I know there are so many days where you just don’t realize it, where you think perhaps too grandiose. but I ask you now to feel into your heart, into your massion, into your purpose for being here.
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take a deep breath and feel into why you’re really here. I ask you simply to feel into the magnitude. ask your soul here. “tell me about the magnitude of what I’m doing. share with me,” the soul does that head smack. it’s like, “finally! finally, you’re asking. finally, you’re understanding.” let the soul share with you for a moment. you might say, “well, that’s an incredible responsibility, a huge burden to carry.” not really. not really. it’s not really a responsibility. it’s actually more of a true passion. you’re not carrying the burden of the world on your shoulders. quite the opposite. you’re letting it go.
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this is the culmination.
ah! eons of time, of the dreams of the atlanteans,
of the hopes of those who were there at the time of yeshua planting the christ seed,
and now culminating right here in this beautiful time of the machines.
a time when the planet really appears to be crazy, but it’s just going through its changes.
so, let’s take a deep breath.'
ah! eons of time, of the dreams of the atlanteans,
of the hopes of those who were there at the time of yeshua planting the christ seed,
and now culminating right here in this beautiful time of the machines.
a time when the planet really appears to be crazy, but it’s just going through its changes.
so, let’s take a deep breath.'
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merabh of overhead consciousness
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the bigger picture
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it’s really the merabh of overhead consciousness, the bigger picture, the bigger view. it’s actually ultimately really just another name for wisdom. people tend to focus on the little stuff. they don’t understand the real energies flows, what’s really happening in their own life, much less the planet.it’s pretty easy, actually, to rise above that and go beyond even what the mind is thinking into overhead consciousness, the bigger picture, what’s really happening on the planet.
the big picture is that gaia is leaving, leaving because it’s time for humans to take care of the planet. it’s not a bad thing. oh, it’s not about who polluted what. it’s about acknowledging that we infused our consciousness on this planet. we’re in our own living, beautiful, beautiful reality of life force energies. like in a terrarium with everything growing around us and we infused ourselves here, embodied ourselves in this, and that’s what’s really happening.
and, you know, when gaia’s leaving, things are going to change. there’s a lot of changes taking place. of course, it is. but, you know, these changes were precipitated by bringing more consciousness to the planet, more light, and now things change, things that were out of balance. whether it’s a financial system, whether it’s health, healthcare, these are all changing.
whether it’s work dynamics. workers walk out. people who own restaurants, small businesses, manufacturing plants throwing up their hands. they can’t get workers. who’s going to do the work? what happens is this brings about robotics, artificial intelligence. that’s who’s going to do the work, and it’s about time. it’s part of the development of the consciousness on the planet. why should any human do demeaning work? that’s what’s happening here. that’s the bigger picture.
yes, there are wars on the planet right now also, but there is a bigger picture. first of all, number one would be maybe showing to humans that this whole thing of war and suffering, ah, it’s old and it’s time for it to go. and then it’s also old, old, old energies in the ground itself, in the land that are coming up now to be released. and sometimes it brings up very old issues, whether it’s ukraine and russia, whether it’s israel and palestine. no matter what it is, old issues. but overhead consciousness is bringing this to everybody in this time of very rapid communications and humanity saying, “we’re done with this. we will not tolerate these wars, this abuse anymore.”
maybe the overhead consciousness is ultimately humans will start to realize that there’s more to life and existence than just the physical body and the 3d reality, the forests, the trees, and the birds, and maybe there is a reason why we’re here. and maybe that will help them to ultimately understand that it’s ultimately all about consciousness and energy. we’re a little way away from that right now, having that kind of understanding, but you can almost see, with our overhead consciousness, where things are going.
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let’s take a deep breath for the very reason you’re here on the planet,
to bring that light.
that light that will affect change,
and then it’s up to the humans how they want to use it.
but at least you did what you came here to do,
shine that light.
that’s why you’re here.
to bring that light.
that light that will affect change,
and then it’s up to the humans how they want to use it.
but at least you did what you came here to do,
shine that light.
that’s why you’re here.
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you have the right to ABUNDANCE. the right to JOY. the right to HEALTH. the right to be able to CREATE and then UNCREATE. the right to KNOW THYSELF AND THY SOUL. the right to LAUGH. the right to TURN EVERYTHING OVER TO WISDOM whenever you choose to. the right to REMEMBER WHO YOU ARE. the right to LEAVE THE PLANET WHENEVER YOU CHOOSE, HOW YOU CHOOSE THE DEATH. the right to CLARITY. you have the right to clarity, to easily understand and assimilate anything, any energy situation in your life. the right to clarity. you have that right. you have the right to YOUR OWN ENERGY. it is yours. you have the right to it, where nobody else can interfere. but yet, you’re timid about that right, “is it really my energy? what do I have to do?”
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you have the right to HAVE YOUR ENERGY SERVE YOU HOWEVER YOU WANT. these are some of the basic rights as a master, as an embodied master, to stay on the planet. let’s take a deep breath with that. you have the right to your CREATIVITY, your ENTELLIGENCE, your SPIRIT and your SOUL. not to have them out there in the other realms anymore, but RIGHT HERE. you have the right to SHIFT INTO AND OUT OF REALITIES whenever you want. you have the right to what you would call YOUR OWN SECRET GARDEN, your own place that you can go any time you just need to get away. you have the right to go there and to stay there as long as you want without anybody saying, “hey! come back. you’ve got to take care of the world.” no. you have the right to that quiet within yourself.
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THE ART OF BENCHING series 10 - july 2 2022
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dreamwalk into your darkness
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'this dreamwalk now is into your own darkness.
and please don’t mistake evil and darkness.
evil is a lie
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and the lie is that the energy is outside of you,
that the answers are outside of you,
that even your own spirit and your own soul are outside of you.
that’s evil.
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it often leads to heinous deeds, indeed. but usually, evil is just kind of a, well, funny to say, it’s kind of an inner thing. it’s just something that people – it’s a festering inner thing. once in a while, yes, acted out on a very dramatic stage, but most people harbor evil internally, quietly. “what’s wrong with me? evil often resides and is acknowledged within, which is very interesting, because it’s the very distortion in itself, the belief that things are outside, but yet, they allow evil to be inside festering, growing, accumulating inside.
why is it that people let the evil be them, yet not their own energy, not their own light?
your light going out when you’re doing benching, not trying to overcome the darkness of the world. no, the darkness of the world is necessary. evil? that’s a different story, but maybe your light will shine and help people to understand that it’s all their energy. there’s no need to get it, to seek it, to covet it from somebody else, anybody else, anything else. it’s not in some unified field off in the galaxies. there’s no reason to take over another’s territory. there’s no reason for power on this planet. that is evil, but not your darkness.
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as metaphysicians, let’s transcend the old concept of darkness and learn to dance with it. it’s simply where you haven’t been yet. and no need to fear what comes when you go there, even though you have no idea what’s going to happen, because there’s an innate trust in yourself, in your soul that when you enter the darkness, the experiences that come will be perfect because they’re yours. they’ll be your energy. they’ll be your grace. let’s take a good deep breath in our dreamwalk, your dreamwalk into your darkness. nothing to fear.'
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'ease and grace' - freedom series 4 2013 yt > ahmyo >
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'there’s an innate trust in yourself, in your soul that when you enter the darkness,
the experiences that come will be perfect because they’re yours.
they’ll be your energy. they’ll be your grace.'
the experiences that come will be perfect because they’re yours.
they’ll be your energy. they’ll be your grace.'
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THE ART OF BENCHING series 9 - june 4 2022
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dreamwalk into darkness
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'we’re not going in to try to do anything other than to be a light in the darkness, and ultimately, as you know, there is truly no darkness or light. but there are things that are lacking in consciousness and awareness. the light is simply consciousness. consciousness. the only thing that actually really, really matters is consciousness. it’s the purest of all things – your consciousness, your I AM. without it there would be no energy. there would be no particles. there would be no light. there would be no reality whatsoever. so what we’re really doing is bringing consciousness to the areas that are closed off, that are covered up, the areas that are so full of pain that they simply don’t see the great potentials that are there for them, whether it’s individuals, whether it’s the planet. we’re going to bring our light, not to be intrusive, not to force any change, not to make one believe like you believe, but simply to illuminate.''
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'you came here to receive your own light, the light of your soul, of your divinity, and then to let it shine forth. this light now goes out to the planet. watch what happens next. let’s take a deep breath together in our dreamwalk into darkness. let’s take a good deep breath. this is why you’re here right now.'
THE ART OF BENCHING series 8 - may 7 2022
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right here, right now
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'let’s take a deep breath into existing and being and communing in the now moment. everything is here. that’s it. with that grand and simple realization, suddenly you’re off the old railroad tracks of linear reality. suddenly, you realize the train’s not moving at all. it doesn’t need to. it’s all right here. there are no tracks to follow. there’s no energy to have to get anywhere. I mean, no energy that’s not right here already. there’s nothing outside of your reality, the now moment reality. nothing. it’s all right here.
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and don’t work at it. don’t get into this mental thing working at it, trying to think, “present moment. pres…” no, it’s taking a deep breath and relaxing into the present moment. that’s all it takes. yeah, you might get slammed back into linear reality. then you take another deep breath, and you come back to your natural state of being. it’s all present. it’s all present. it’s all right here, including everything, everything, everything that you could possibly want or need in this lifetime. it’s all right here. let’s take a deep breath with that, and let’s let that light shine from the present moment.'
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shining in the now - merabh
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'it is such an epic time right now in the history of this planet, and that’s, again, why you’re here. it’s not real tough to figure all this out. you’re here in the present moment, and that’s all there is. opportunities don’t get much grander than this, where there’s all these forces at work from all around, and not just this invasion in ukraine, but there’s forces everywhere at work; forces that humanity is saying, “we’re not going to do that anymore. we’re done with it, and we don’t need politicians to tell us how we’re going to do it. we’re just done with it.”
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let’s take a good deep breath into letting that light shine, letting it shine out onto the planet that’s at this tipping point, that needs the light right now. then it’s up to them how they want to use it. just shining that light and like I said, it goes to you first. shining that light in this now moment. no agenda. what do humans do with this light? it’s up to them, but this is a tipping point right now. it’s up to them, totally up to them what they do. but at least the light is there for them. at least a higher level of consciousness. there are so many right now who are asking and praying and seeking, so many who are filled with hopes and dreams.
they’re just waiting for some answers. waiting for somebody or something to happen.
they’re just waiting for some answers. waiting for somebody or something to happen.
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causing change or, better put, having the potential for change is by doing exactly what we’re doing right here. and then really, when you’re shining your light, you’re really shining it onto yourself, the awareness, “I AM THAT I AM, I EXIST,” and then being in that communication in the present moment. so, it’s this beautiful kind of loop. you shine your light, share it for the world, but it comes back to you in so many more ways.
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shining your light is just that. let’s take a deep breath with why you’re here, what you’re doing.
and more than anything, this point of separation for the planet,
it’s right now. right now.'
and more than anything, this point of separation for the planet,
it’s right now. right now.'
THE ART OF BENCHING series 7 - april 2 - 2022
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beyond the human identity – merabh
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'let’s take a good deep breath in our merabh today. a merabh is about letting go of the identity. letting go of the identity, or let’s call it welcoming the new identity, which is the I AM. you’ve done enough letting go of stuff. let’s welcome now the new identity. and the identity isn’t just a refined superior human. no. the human kind of steps back off to the side and says, “I am so much more than just the human.” let’s take a deep breath and just allow that.
it is very typical of somebody being on the spiritual path to make it all about their humanness. they’re trying to enlighten the human, which just doesn’t happen.
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( oh! this makes me think of my 'papilio distractions' slideshow > from 2013, and in extension also of all the many caterpillar-chrysalis-butterfly metaphors gathered here on this website >)
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it’s about the human coming to the place where they can allow that there is much more to them than just the human. the human is simply a facet of all that you are. as the human shines their light, it illuminates all these other facets to who they are. let’s take a deep breath and allow that shift of identity in yourself, that opening to all that you truly are.
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again, not trying to aggrandize the human, but to open up to all of you - your energy, your soul, your wisdom, your potentials, your multidimensional self. and, as always, it’s natural. it’s a natural thing. but it occurs a lot more gracefully when you just take a deep breath and allow.
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let’s take a good deep breath as we now enter this next beautiful phase, the transformation and the expansion of the identity and the coming of the awareness of all that you really are, and in doing so, continue to shine your light without agenda on the planet for the world needs it right now and they want it. shine your light and then later on look to see how it’s affected the planet, how it affects this conflict of power that’s taking place right now. look how just a little bit of light, it has a way of transforming power.
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with that, my dear friends, special thanks to all of the shaumbra on the other side who gathered together for this day. ah, they say they miss the shouds. they miss this time together. but they still tune in. they tune in on the other realms. and, more than anything, they miss you.'
THE ART OF BENCHING series 6 - march 5 - 2022
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sharing your light - merabh
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'let’s put on some music and do it.
and I’m going to bring tobias in even closer here.
he’s going to “short-wall” you, and I’m going to “allow” you.
I’ll be saying, “just allow” and he’ll be saying,
“stand behind the short wall.”
and I’m going to bring tobias in even closer here.
he’s going to “short-wall” you, and I’m going to “allow” you.
I’ll be saying, “just allow” and he’ll be saying,
“stand behind the short wall.”
let’s just shine our light together right now, not trying to inflict anything. no agenda, no anything. just being who you are, the god that you are, the master that you are. that’s it. and then it’s up to them what they do with it. let’s take a deep breath and shine our genuine light out to the world right now, without agenda. and as you do, this light, it contains your story. it contains your history. you’re shining yourself out onto the planet. and as you do, as you shine your light, you’re really first shining it onto yourself. you know, when you can sit here and have total compassion and acceptance; when you can sit here and realize that everything is within, even before it goes out to the world it hits upon yourself, upon the human still on the other side of the river. it hits upon every one of your past lives. it goes out to every one of what you would call your future lives. you see, that’s kind of the irony in shining your light. it goes to you first, and then it goes to the planet.
oh, the planet is crazy right now. but, in a way, long overdue for a change, past due. and now it’s happening and I smile about it, because I see the beauty in what’s going to happen. and then you try to shame me, “oh, adamus, people are going to die.” yeah. everybody’s going to die (adamus chuckles). I mean, I’m not real concerned about it. yes, some people died of covid. they were going to die anyway. when you get to a place of true compassion, you realize how appropriate all that was. there was not one life that was lost by accident or by error. not one life that ended too soon. this whole thing with the coronavirus moved people into the next level. the next level sometimes is death, which actually is a great relief at times. and it’s a renewal. it’s a start, a new start.
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we’ll end differently today than we normally do. normally, I make my grandiose exit proclaiming that “all is well in all of creation,” which it is. but today, after I end my talking, and tobias says I talk a lot, but after I end my talking, we’re just going to let the music continue another 20 minutes or so. and let’s all continue to bench, shining the light out to the world, and to yourself. so, with that, I bid you goodbye until our upcoming message to shaumbra on february 22, 2022. surprise!'
THE ART OF BENCHING series 5 - february 5 - 2022
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merabh of AND ....
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'gathering together with FM and KUTHUMI, who’s here of course,
and TOBIAS and all the SHAUMBRA who have gone over to the other side to assist FM.
let’s now bring this AND …. from theory, from the papers and the books,
let’s bring it into reality in this grand year of 2022.'
and TOBIAS and all the SHAUMBRA who have gone over to the other side to assist FM.
let’s now bring this AND …. from theory, from the papers and the books,
let’s bring it into reality in this grand year of 2022.'
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THE ART OF BENCHING series 4 - january 8 - 2022
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merabh of the inner christos child
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there is no wounded inner child. there is the teenage, adult, whatever, middle age, even senior that took on way too much that wasn’t theirs. took on way too much. and on top of that, for so many of you, you came here into this planet and then you had to wait a long time until the time was right, for the right time to do your true massion here, to be embodied masters. some of you waiting, what, 30, 40, 50 years, and during that time, oh, you can get very tarnished. you can turn very negative, and then on top of that, you took on so much that wasn’t yours. so much. let’s take this moment in this merabh of purity and innocence to bring that part back – that part that you brought in was so pure for so many years, that part that knew why you were here and that part that basically brought the message in. let’s invite that part of you back now. it’s not in the past. it’s right here, right now. it’s not somewhere else. it’s right here. it was just kind of hidden away out of a sense of protection. you never wanted anything that was going to pollute or distort that beautiful part of yourself.
the child, the christ child actually. the christos or crystal child that came in with such knowingness and determination. it’s right here, right now. it’s okay to bring it out. there is a natural protection now. it’s time to allow that out. that christ child, it understood that over 2,000 years ago you were here on this planet at the same time as yeshua. yeshua being a collective – not a souled being but a collective of all of you – and you knew that when yeshua came in, it was time to plant the seeds of divinity, consciousness on the planet, and you would eventually come back to harvest that. that’s this lifetime right now. at this holiday christmas time, now it’s time to let that christ child within yourself come forth. no wounded inner child. none of that. what a farce. it’s okay now. you have natural protection. it’s okay to let that christ child out, back into your life. it contains all the memories and all the knowingness and all the purity and the understanding of why you really came here in this lifetime.
take a good deep breath, allowing this christ child to come forth. funny thing about it, is it actually, you could say, it runs parallel to the light body coming in. the innocence of the light body, the simplicity of the light body. no garbage, no junk, just purity. so how about we let in both the christ child and the light body >
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THE ART OF BENCHING series 3 - december 11 - 2021
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shining our light - merabh
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'you say, “it’s time for benching. it’s time to simply shine my light. it’s the reason why I’m here. I came to this planet at this incredible time, came here to do this.” and the beauty of benching is that you’re not trying to inflict change. you’re not trying to visualize world peace. some would say, “well, yeah, but isn’t that a good thing?” up to a point, but I say compassion is more important. compassion is the accepting. everybody is on their journey. yes, some of them choose suffering. some of them choose abuse, drugs, alcoholism, whatever it is. that’s their choice. when they’re ready, they’ll come to you, they’ll come to themself, they’ll be affected by your light. so first you shine the light onto yourself, onto your own body, not trying to make change, but rather allowing a natural evolution. and you shine it onto your mind, not trying to sculpt your mind, not trying to turn it into a statute of some sort, but rather shining your light saying, “dear mind, there are so many potentials. let’s go for them.” you shine your light onto your whole life, not trying to make anything, do anything. just shining light.what is light, after all? light is consciousness, awareness, pre-thought, ellipses, dot, dot, dot, dot. you’re really becoming more aware of yourself through your own light, aware of all that you really are, aware that you’re not this statue. and now let’s shine the light onto this world, onto this planet, onto the physical planet gaia – who’s leaving, but still doing her work – onto nature. such a beautiful thing. let’s shine our light right now onto every human on the planet. not inflicting anything on them, not having an agenda, simply shining light. it’s not a rescue remedy. it’s not a judgment. it’s simply saying, “let there be light so you may see, if you choose to see.” so here we are gathered in the house of shaumbra, open air, of course, shining our light onto humanity. what greater service can there be than doing what we’re doing right now. what greater service can there be?
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THE ART OF BENCHING series 2 - november 6 - 2021
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the art of benching 101 - merabh
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'the simple act, the simple art of benching starts with you, starts right now and affects everything that you are. that light is pouring out into your energy. that light is pouring out into every experience you had and even the experiences you didn’t have. it’s changing everything. that’s why I’ve said for so very long that you’re doing much more than you thought you were. you thought you were just trying to repair or fix this human in this lifetime. not at all. a light is going out to every part of you. take a deep breath and allow it now to flow. just allow it.you don’t have to work at it. you don’t have to force it. just allow that light to go on, in this house of you in this lifetime, but now spreading throughout the neighborhood, down the block.lights going on everywhere. every house representing a lifetime or an experience or a part of you, whether it’s in this realm or another, and pretty soon all the houses are lit.it all started right here…at this zero point that you’re at. coming back to zero, coming back to you. it all starts as you park bench for you. ah! let that light shine throughout you. park bench for you right now. no agenda. no saying, “here’s what I need. here’s what I don’t have. here’s what I’m worried about.” none of that. just light and consciousness and compassion flowing through every part of you, touching every part of your body. going into every part of your memories. every character, every personality, every persona you ever took on, whether it was a life or an aspect or just something that you did for a day. but that light now from your park bench, from your ground zero going out to every part of you. not trying to change a thing, but simply saying, “I AM THAT I AM. I EXIST.”
this is the art of benching.'
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THE ART OF BENCHING series 1 - october 2 - 2021